STRONG CENTER CONTROLOGY is a one-on-one Pilates studio located on the Upper East Side of Manhattan. STRONG CENTER CONTROLOGY utilizes “Gratz” equipment. A client will exercise on apparatuses called “the Reformer”, “the Cadillac”, the Wunda chair, and “Barrel” among others.
You can anticipate a challenging, safe, personalized work out tailored to your individual needs and goals. Contrology systems of exercises are routinely modified to accomodate your fitness goals as well as weaknesses and/or injuries. However STRONG CENTER CONTROLOGY is not physical therapy and should not be used as such. Please get a physician’s approval before starting any new exercise program. Professional athletes, performers or clients with eccentric schedules will also appreciate the studios flexible appointment schedule.
Please e-mail from the CONTACT page for further details and to schedule an appointment.
Reviews:
THE NEW YORK POST ADVISES:
“Do yourself a favor and invest in a few private sessions before heading to a group workout. With Pilates, proper form is everything. Doing it without knowing where its supposed to burn is a waste of your time.
THE NEW YORK POST RAVES:
“Jeremy you ROCK!!
Thanks again for an amazing class!!
Testimonials:
“When I met you in January 2007 I was in the worst shape I had ever been in my life. I wasn’t sure how things had gotten that bad, but I knew I had to do something about it. I tried about six private instructors at six different Authentic Pilates studios in New York and once I had a lesson with you, I knew I had found the right teacher. Over the course of eight months, I had about 50 private Pilates sessions with you. My physical results were dramatic—-I lost 30 pounds and 5 inches off my waist. My friends were in complete shock. But it is more than just physical results that I am grateful for. Each session you gave me your enthusiasm, encouragement, compassion, and my favorite—-your sense of humor. You helped me to change the way I thought and felt about exercise. I now know I can enjoy Pilates for the rest of my life. You’ve helped me more than you know.”
—-E. LaChica, Brooklyn, New York
"I was lucky enough to meet Jeremy very early in my practice of Pilates and will always be grateful for the amazing foundation he gave me. Jeremy has the right mix of friendliness and professionalism, and a joyous spirit which he conveys in his Pilates teaching. He understands bodies, all shapes and sizes and has an innate ability to customize a workout to get the most out of it without compromising the true Pilates method.”
—-Carmel Bourke, New York, New York